What is Deep Tissue Massage Therapy?

Deep tissue massage is designed to address chronic pain and muscle dysfunction. Whether you are suffering from back or neck pain, muscle tightness, injuries, headache, sciatica, or stress, Deep Tissue Massage will release knots and loosen muscles creating better circulatory flow, pain relief, relaxation, and over all improvement of your health and well being.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.